X-tream Diet

Whay must you take a high risk madness diet?

This is not African girl!

Do you like this?

Do you think this is cute?

What is the best in your eyes here?

Your diet and exercise are key elements to cellulite reduction.

Do you need a cellulite remedy?

Whether you're slim or overweight there is a high chance that you have cellulite. And I bet you hate it!

It is estimated that 90% of all women are affected by the "orange peel" look to their thighs or buttocks.

So the good news is:
You are not alone.
The bad news is:
However, cellulite is hard to eliminate completely once you have it.

But don't lose hope just yet! You can win this battle!

There are numerous ways to minimize these dimpled fat deposits and that's exactly what Cellulite Remedy Guide will help you with.

There are so many different "wonder" creams and treatments on the market that it is extremely frustrating to decide which ones to try.

This page will shed some light and help you make an informed decision about what works for you. So if you are ready... Let's get started.

Cellulite is an accumulation of fat, water and toxins that your body failed to eliminate. It mostly appears in thighs, buttocks and hips.

Some contributing factors are:

* Poor diet

* lack of exercise

* smoking

* hormonal changes

* aging

Do you want to learn in more detail about what is cellulite and what causes it ? I dedicated a separate page for your convenience.

Now let's move on to the treatments...

We will start with the most important one which is diet and exercise.

Are you surprised?

No matter what other "miracle" treatments you try, if you don't adjust your diet, and increase your physical activity, you might as well do nothing. I can't stress that enough.

Your diet and exercise are key elements to cellulite reduction.

Five Steps to Cure Yeast Infections Rapidly

By: Victoria Sanjuan

Yeast is probably one of the most uncomfortable common infections people get. Most commonly it effects women but it can manifest itself anywhere on the body and even systemically in either sex. Even infants can have it as a diaper rach or in the mouth as thrush. Yeast can either be a vaginal infection or it can be a skin rash. Yeast infections most commonly effect women who are of childbearing age. This infection is caused by Candida albicans, which is a strain of yeast. This, as well as other strains of yeast naturally crop up in a woman's vagina and in everyone's body, in miniscule amounts and are kept in control by Lactobacillus acidophilus, a naturally ocuuring bacterium. However, a yeast infection occurs when there is an inbalance in the body.

There are many resons for this inbalance. For example, the common use of broad spectrum antibiotics, steroids, and birth control pills is greatly responsible for the problem. Another reason is simply biological, due to the hormonal changes during pregnancy and surrounding a womans menstrual cycle the body's tenuous balance is thrown off. Frequent sex can also cause yeast in some women becasue the acidic enviroment of the vagina is changed by the semen causing an infection. Other causes of infection can be tight clothes, wet bathing suits or even frequent douching.

There many remedies at the pharmacy which will kill the yeast. These can make you comfortable but they do not restore the healthy balance to your body. Natural home remedies have a longer lasting effect and can be used alone or in conjunction with the pharmecutical remedies. Usually natural home remedies can be used on a daily basis not only to cure the yeast infection but to ensure it doesn't return.

There are 5 steps to curing a yeast infection that I have found to create a yeast free life stlye.

Wear loose cotton clothes especially cotton underwear.

Take Acidlopholus(can be found at health food stores) or in yogurt.

Use a tampon and cover it in plain yogurt. Insert it and by morning you will be symptom free.

Natural-cure-for-yeast-infection.com This site has a great all natural remedy that gave me relief in hours with out using any pharmacutical drugs. Natural-cure-for-yeast-infection.com

These 5 steps and a thourough understanding of why yeast infections occur can keep you yeast free for ever. Good Luck.

Source:http://www.getmyarticles.com/article_display.php?catID=26&artID=95412

Body Care At Age...

20s: You're actively pursuing the goals and interests that will form the foundation of your adult life. "During our twenties we tend to be focused on figuring out our place in the world," says Kumea Shorter-Gooden, Ph.D., a psychologist in Los Angeles and coauthor of Shifting: The Double Lives of Black Women in America (Perennial). "We're developing our values and beliefs."


your body: In general, women in this age group have plenty of stamina, and your body is fairly resilient despite the rigors you may put it through. Eating poorly, keeping late hours at work--or at the club--and not exercising regularly don't seem to take their toll. However, what you do to your body today will definitely have an impact on you later, especially if you have a predisposition to certain illnesses like diabetes and hypertension. Now's the time to start laying the groundwork for the future by establishing healthy lifestyle habits your diet: Studies show that healthy eating is beneficial at every age, but during the twenties nutrition sometimes gets short shrift. If you eat a great deal of fast or processed foods, down more coffee and soda than water, or skip meals altogether, you may be setting yourself up for some serious problems later on.
Diabetes, hypertension and heart disease tend to be diet-related and are influenced by your eating habits. Devise a food plan that will help keep you fit for life. Some suggestions:

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* Eat balanced meals that include at least five servings of fruits and vegetables daily. They're rich in fiber to help keep cholesterol in check and contain heart-healthy, cancer-fighting antioxidants.

* Reduce your fat intake by consuming moderate amounts of lean meats and poultry, and limit sweets and fried and junk foods.

* Feed your bones. "At this age you're still building bone mass, so you want to take in lots of calcium and vitamin D to protect that," says Michele Martin-Jones, M.D., a family physician in Baltimore. Dairy products are a prime source for these nutrients, but if you're lactose-intolerant, look for alternatives such as lactose-free dairy products, soy foods like tofu, dark-green leafy vegetables like collards and kale, or calcium-fortified orange juice.

* Drink eight glasses of water daily to keep your body hydrated.

* Add a multivitamin for those times when your diet isn't the best.

your fitness: During this decade, regular exercise will help you develop a maximum degree of strength, endurance and flexibility that's harder to achieve as you age. Do a combination of cardiovascular workouts to keep your heart and lungs toned and weight-resistance exercises to support the bone mass that you're still developing. Go for enjoyable activities so that exercising doesn't become a chore. Match quick-paced African dance with muscle-strengthening yoga, for example. An hour a day is ideal, but even a half-hour of exercise three to five days a week can work wonders.

your hormones: In your twenties, your ovaries are functioning optimally and fertility is peaking, says Martin-Jones. Your sex drive is normal, and if you're generally in good health, your chances for pregnancy are higher than at any other point in your adult life. If you're not ready for motherhood, ask your gynecologist to recommend birth-control options that match both your body and your lifestyle.


your outlook: At this age, you're open to all the possibilities. "Yet these years can be some of the most hectic psychologically because you have so much going on," says Tene T. Lewis, Ph.D., assistant professor of preventive medicine at Chicago's Rush University Medical Center. Life transitions like moving away from home, starting a new job, making new friends and business alliances, or trying to meet the demands of marriage and motherhood can trigger anxiety and depression.



"Having a variety of coping strategies is important," says Shorter-Gooden. For starters, keep worries in perspective and try not to sweat the small stuff. Look to your close friends and family members for support when you're not at your emotional best. Moreover, recognize the symptoms of mental distress, such as sleeplessness, binge eating, social withdrawal or difficulty concentrating, and seek professional help if you need it.

Privacy Policy for Celebrity Body Care

If you require any more information or have any questions about our privacy policy, please feel free to contact us by email at kedarah@hotmail.com.

At Celebrity Body Care, the privacy of our visitors is of extreme importance to us. This privacy policy document outlines the types of personal information is received and collected by Celebrity Body Care and how it is used.

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You should consult the respective privacy policies of these third-party ad servers for more detailed information on their practices as well as for instructions about how to opt-out of certain practices. Celebrity Body Care's privacy policy does not apply to, and we cannot control the activities of, such other advertisers or web sites.

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